Yoga is an ancient holistic system of refining the body and strengthening your connection with your inner self. As you might be aware, this is… Read More »Online Yoga Dos and Don’ts: How to Get the Most Out of Your Online Yoga Class!
Did you know that people who suffer from PCOS (Polycystic Ovary Syndrome) have a higher chance of developing heart diseases? What is PCOS? Characterized by… Read More »Does PCOS Negatively Impact Your Heart Health?
Spark.Live Conversation with Nutritionist Swetha Ashokkumar from The Gut Guru: How to Live a Healthy Lifestyle
A healthy lifestyle has become a buzzword on social media and is touted as the one-stop solution for everything from depression to diabetes! However, it… Read More »Spark.Live Conversation with Nutritionist Swetha Ashokkumar from The Gut Guru: How to Live a Healthy Lifestyle